If the world was stress-free, bug-free, hormonal deficiency-free and... period-free then supplements for women would not be important. However, the reality is very different.
We have perfected medical care, standard of living and education but the need for women to get proper nutrients is as important as ever. In some cases the need maybe exaggerated for marketing reasons but the benefit of supplements for women remains.
Before, you decide to load your pockets with tablets for various supplements, let's analyse what is important. The list of essential supplements for women will not only save you heaps of money but also reduce the weight of your pockets.
Both men and women need a proper balance of minerals, water, amino-acids, vitamins and other vital molecules. However, women are more potent to reduced levels of minerals and vitamins than men are.
The reason is menstrual cycle and pregnancy. Let's face it - woman's hormonal control is simply more complex than that of man.
It is important to stress that the type of supplements for women will differ between developed and developing countries. The geographic settings will also influence dietary requirements among women.
Most women should take:
Further, supplements for women can include:
- Fatty acids
- Echinacea herbs
There is also the fertility supplement, natural estrogen supplements and hormone supplement. This medicinal array deals with issues of infertility and menopausal effects.
Multivitamins are absolutely essential supplements for women across the globe. Even the best dietary intentions will never guarantee a proper balance of minerals and vitamins.
Do not buy top brand and hope for the best. In the case of multivitamins you must ensure that vitamin C, B12, B6, B2, folic acid, zinc and magnesium top the list.
You should specifically look at the amount of B6 and folic acid. Iron is also very good but only for those who lack this mineral.
In fact, it is B6 which you are after. This vitamin ensures proper functioning of fluid,
reduces symptoms of depression and help to prevent Heart disease , Kidney disease, Asthma and Osteoporosis.
So, if you are not into bananas, nuts, green veggies and avocado then B6 tablets can be very handy.
Iron is necessary for proper oxygen distribution in human body. Ladies are prone to the iron loss because of pregnancy and menstrual cycles.
However, too much iron can cause adverse effects. Massive mood swings are one of them.
Calcium is one of the supplements for women which is absolutely essential. Human skeleton cannot function without calcium intake.
The low level of calcium leads to osteoporosis. Osteoporosis, is a illness where bones become weaker and brittle.
The danger of osteoporosis is especially serious in pregnant women. The unborn baby can take calcium from the mother's bones if there is not enough of this mineral elsewhere.
Finally - magnesium! This mineral is often forgotten but it plays an important role in controlling blood pressure.
It is also one of the supplements for women, which reduces muscle stress.
Yes, do not forget about this wonderful substance. Water regulates human physiology like no other.
Often, a glass of water can provide more than array of expensive tablets. The process of metabolism, fluid management, absorption, etc cannot exist without water.
Women, who experience menstrual cycle must drink a lot of water. The same applies to pregnancy.
There has been numerous studies to understand the causes of infertility. In most cases, the fertility deficiencies are associated with hormonal imbalances.
About one third of the infertility cases are caused by man. Another third by women.
The final third is actually caused by both partners. It is estimated that 15% of couples face the problem of infertility.
Thus, fertility supplement is a "life-saver" for many who want to conceive. In most cases, the fertility supplement is based on herbal remedies packaged into modern "pills".
This is a good news for couples who would prefer a natural rather than synthetic form of fertility booster. Vitex (Vitex Agnus Castus - sounds like a nasty Roman tyrant) has been found to be the best fertility regulator.
This fertility supplement is combined with vitamin E and C to optimise the hormonal balance. Currently, the best fertility supplement drug is FertilAid.
Because of the natural components, FertilAid can be used for the general restoration of menstrual cycles and regular ovulation.
Menopause is the period of life when menstrual cycle ends. Unfortunately, women going through the menopause experience unwanted changes to their bodies.
Some ladies prefer to take-up estrogen to diminish the effect of menopause. Nevertheless, the traditional estrogen supplements are synthetic and this caused serious health problems in the past.
The natural estrogen supplements are regarded to have a gentle effects on the body. However, the method is still very new and very little study has been done to prove the effectiveness of this natural hormone supplements.
Yet, experts believe that menopause is a natural stage of life and only natural estrogen supplements are the most appropriate. This observation is especially evident with synthetic hormone supplements which lead to blood cloth and breast cancer.
Women should not take natural estrogen supplements as a pre-emptive action. Only medically approved cases warrant the use of hormone supplements.
Most natural estrogen supplements are made of phytoestrogenic material. It includes ground flax seeds and black cohosh.