Vitamins and minerals are essential building blocks for the properly working body. This is especially true for women undergoing a menstrual cycle, pregnancy and menopause.
Vitamins and minerals control physiological functions. Deficiency of these compounds can have serious (if not deadly) consequences.
Vitamins and minerals are products which include:
There is a lot of advertising towards multivitamins. The good news is that multi-s do work.
No matter how well you are eating, sooner or later you will fall short of the ideal diet. Multivitamins are necessities to fill in the nutritional gaps.
These pills contain natural health products and natural supplements. Thus, multivitamins are irreplaceable source of vitamins and minerals for physiological balance.
The best multivitamins are those which contain good amount of folic acid, vitamin C, B12, B6, B2, zinc and potassium. Vitasmart, Vitamin Concepts and Microgenics are good brands in this department.
Specifically, we are after B6 vitamin (pyridoxine). Multivitamins should contain at least 75mg of the product to sustain healthy lifestyle.
These supplements health products are crucial to prevent heart disease, kidney stones, osteoporosis and asthma. B6 should be taken with other natural health products which contain B2 and B12.
The entire array of natural supplements in B - group is very beneficial. It is scientifically proven that B - group works best when taken as the whole product.
Supplements health products which contain calcium are fundamental part of vitamins and minerals. Calcium is essential for properly working skeleton.
Pregnant women are particularly susceptible to calcium deficiencies. The problem can be so serious that it can lead to osteoporosis.
Generally, women should take 1000mg of calcium daily. Pregnant ladies should further increase the dose by 200mg.
Thus, calcium-rich product supplements health with a mineral, which is vital for the bone structure. However, you can use widely available natural health products to get required dosage of calcium.
Milk, cheese, fish , nuts, almonds, seeds and broccoli are all fantastic sources of calcium.
Iron is another essential element of vitamins and minerals. This chemical element is vital for oxygen transport in the blood.
Women, who experience period, are particularly prone to iron deficiency. As with other vitamins and minerals you can obtain iron using natural supplements or tablet-form products.
Blackmores sells 80 iron tables for as little as $18. Alternatives are natural health products in the form of red meat, liver, oysters, spinach, beetroot, grains and dried apricots.
Magnesium is a fantastic muscle relaxant. Magnesium supplements health deficiency in the area of fatigue, high blood pressure and menstrual pain.
Women (especially those having period) should take 200-400mg of magnesium daily. There are also widely available natural health products and natural supplements with plenty of this mineral.
As with other vitamins and minerals, there are conveniently sythesised magnesium tablets. Blackmores sells 100 tablets for $30.
Herron magnesium tablets are about 40% cheaper.
Antioxidants fight free radicals, which (at least theoretically) can cause serious diseases. There is no definite proof that antioxidants do eliminate illness.
However, studies show that antioxidants do play a very positive role in maintaining illness-free environment. There is a recent medical research though, that shows antioxidants to have a low statistical influence on the human organism.
The natural health products, which contain antioxidants are: broccoli, Brussels, blueberries, apples, citrus and cabbage.
Omega 3 fatty acids are essential ingredients to the normal growth and function of the human body. Studies has shown that Omega 3 supplements health with ingredients which inhibit coronary disease.
Unfortunately, Omega 3 cannot be sythesised by the human organism. This means that natural health products and natural supplements are the best options to obtain these fatty acids.
For as little as $30 you can purchase Herron Fish Oil containing Omega 3 (400 tablets).